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YouTubeFitness and Fitness
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-plank hip dip : 12x3 -outer thigh lift (l&r) : 12x3 -russian twist: 12x3 -(lupa namanya hehe) : 12x3 -squat : 12x3 -sumo squat : 12x3 -reverse crunch : 12x3 -inner thigh lift : 12x3 -plank jacks : 12x3 Disesuaikan lagi saza ya bestie #workoutfromhome #gymtok #fyp #masukberandafyp #4u
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TikTokn0turb4bygurlll
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Replying to @user9002490664058 Here are the exercises i've been incorporating into my routine to specifically help with growing my outer thigh muscles! 💕 #fyp #legday #workoutroutine #foryoupage #gymgirl
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TikTok0lachiii
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TikTokseavellyn_
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Pilates at Home Series | Part 55 Too lazy to get out of bed? Stay right there. 5 simple moves, 30 seconds each — for lean legs, a flatter-looking belly, lifted glutes, slim thighs & a more defined waist. A little movement is always better than none. Save this for your next cozy workout. #pilates #fullbodyworkout #quickworkout #homeworkout #easyworkout
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TikTokyulene.v
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How to outer thigh machine! Or abduction! Very important machine to help with your rang of motion in your hips as well as rounding out those glutes. Specifially will help with the gluteus medius and minimus if you open as far as possible. #personaltrainer #workout #howto #outerthighs #outerthighmachines #glutes #gluteusmedius #gluteusminimus #gymtok
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TikTokjuliamcnallyfitness
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