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Her comment was - “Core workouts will not magically make your waist smaller.. it’s genetics and you’ve just lost body fat” I’m the SAME WEIGHT in ALL these pictures (if anything I’m lighter in the first two pictures) but yet my waist looks completely different after training deep core. This is not “genetics” or “losing body fat” as she commented and I have proof of that from those before pictures. This is the problem- research is constantly evolving, there is so much research out there now that
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If you’re tired of the stubborn belly fat/skinnyfat, this is exactly how you’re going to reduce it! It all seems so simple but putting it into action is a lot harder than it seems! I’m signed up for a hyrox so training like this is a non-negotiable at the moment but it’s really good motivation! And as someone who is an extremely emotional eater, sorting my diet was the hardest thing BUTTT remember, make one small change at a time and ‘eating healthier’ gets a lot easier 🫶🏽
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