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with Adriene Cardio
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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here is an option. Foot, ankle, and toe mobility exercises are great for work towards your goals with conditions like ankle sprains, Achilles tendon pain, tendinitis, plantar fasciitis, Morton's neuromas, and bunions. We have improve and even reverse some of these conditions. #physicaltherapy #runner #archpain #plantarfasciitis #sportsrehab
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Running, plyos, and heavy lifting is my formula to keep my body young…plus yoga 🧘♂️
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One thing about me… I do NOT like the rain. 😂🌧️ But lately I’ve been challenging myself to stop running from discomfort and learn how to sit with it. So today, the practice was physical. No fixing it. No escaping it. Just sitting there, letting myself be uncomfortable and realizing… I can handle it. #Sit#SitWithItb#EmbraceDiscomforto#GrowthMindseto#ChooseGrowthndfulLiving
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RUNNING, FLOWING & DIVING THROUGH CHICAGO. THIS IS 47 IN MOTION. MOTION IS LOTION. At 47, I don’t move because I’m trying to stay young. I move because movement makes me feel fully alive. Running through the beautiful city of Chicago, flowing beside the lake, and diving into the water reminded me how much joy is waiting for us when we keep moving—and when we’re brave enough to dive into life. Your age does not define what your body can experience. You don’t have to be the fastest, strongest, or
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tis the szn for pickleball featuring my @yeoreo_official set the shorts have little zipper pockets and spandex underneath. literally perfect for running, pickleball, yoga - definitely taking them camping this weekend! apologies for the camera quality, it was windy so ! didn't bring my camera out #yeoreo
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